WEDNESDAY 8/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5670
post-template-default,single,single-post,postid-5670,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
08 Oct WEDNESDAY 8/10/14
Posted at 10:55h
in
Workout of the Day
by 121
STRENGTH:
5×3 Hang snatches
4×2 power cleans, 3 Hang power cleans
WOD:
5 rounds
9 Deadlifts
6 Hang Power cleans
3 Push jerks
Related
