THURSDAY 9/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5679
post-template-default,single,single-post,postid-5679,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
09 Oct THURSDAY 9/10/14
Posted at 09:48h
in
Workout of the Day
by 121
20min emom
odd mins
7 thrusters
even mins
7 chin ups / 3 muscle ups
Then
20 min emom
odd mins
5 deadlifts (increase weight each round)
even mins
5 – 10 dips / ring dips
Related
