FRIDAY 10/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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10 Oct FRIDAY 10/10/14
Posted at 11:18h
in
Workout of the Day
by 121
15min Amrap
30/24 cal row
20 swings
15 wall balls
2mins rest
15min Amrap
50 double unders
20 DB snatches
15 Knees to elbows
2mins rest
15min amrap
200m run
15 box jumps
20 Abmat sit ups
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