MONDAY 13/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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13 Oct MONDAY 13/10/14
Posted at 11:13h
in
Workout of the Day
by 121
STRENGTH:
12 mins to fins a max strict press
3 x 5 Push Jerks, same weight as max press.
WOD:
3 mins to complete
15 wall balls
20 box jumps
Max muscle ups (C2B, chin ups)
Rest 2 mins
3 mins to complete
15 wall balls
20 box jumps
Max HSPU (Hold,push ups)
Rest 2 mins
3 mins to complete
15 wall balls
20 box jumps
Max TTB ( K2E, Knee raises)
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