TUESDAY 14/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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14 Oct TUESDAY 14/10/14
Posted at 11:05h
in
Workout of the Day
by 121
STRENGTH:
Every 2 mins for 10 rounds
2 Front Squats
WOD:
10 min AMRAP:
10 Squat Cleans 45,70
15 Row cals
Then:
3 rounds:
50 double unders
20 Plyo push ups
15/20 AD cals
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