WEDNESDAY 15/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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15 Oct WEDNESDAY 15/10/14
Posted at 12:00h
in
Workout of the Day
by 121
STRENGTH:
4x 2 power cleans,1 front squat, 1 jerk 4×4 back squat
Rope climbs between sets 
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