THURSDAY 16/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5717
post-template-default,single,single-post,postid-5717,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
16 Oct THURSDAY 16/10/14
Posted at 11:08h
in
Workout of the Day
by 121
WARM UP:
EMOM for 10min
Odd 10 – 20 chin ups
Even 50 – 100 high knees single skips
WOD:
21 Strict HSPU
12 Deadlifts 80/120
15 Strict HSPU
12 Deadlifts 80/120
9 Strict HSPU
15 min cap
Rest 3 mins
3 mins Max Burpees to 6” target.
Related