THURSDAY 16/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 16/10/14

THURSDAY 16/10/14

WARM UP:
EMOM for 10min
Odd 10 – 20 chin ups
Even 50 – 100 high knees single skips

WOD:
21 Strict HSPU
12 Deadlifts 80/120
15 Strict HSPU
12 Deadlifts 80/120
9 Strict HSPU
15 min cap

Rest 3 mins

3 mins Max Burpees to 6” target.IMG_6822.JPG

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