FRIDAY 17/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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17 Oct FRIDAY 17/10/14
Posted at 12:00h
in
Workout of the Day
by 121
WOD:
10mins to complete
1km Run
Then
5 mins Max Squat Snatches 40/60
5 mins Rest
10mins to complete
80/100 Cal row
Then
5 mins Max Squat Clean & Jerks 40/60
5 mins Rest
10 mins to complete
5 rounds:
5 Deadlifts 70/100
15 wall balls
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