SATURDAY 18/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5730
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18 Oct SATURDAY 18/10/14
Posted at 10:50h
in
Workout of the Day
by 121
WOD :
50min time cap:
Between Partners:
100 DU’s
1km medball run
50 burpee pull-ups/ jumping pull-ups/ touch
800m medball run
100 front squats 30/50kg
400m medball run
50 burpee DB stepovers 20/24″ 10/15kg
200m medball run
100 medball sit-ups
100 DU’s
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