MONDAY 20/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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20 Oct MONDAY 20/10/14
Posted at 11:21h
in
Workout of the Day
by 121
STRENGTH:
Build to a heavy set
3 front squats + 3 jerks
Then
3rm front squat
WOD:
21 15 9
Db squat cleans
500m row
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