TUESDAY 21/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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21 Oct TUESDAY 21/10/14
Posted at 13:31h
in
Workout of the Day
by 121
STRENGTH:
EMOM for 10 min
4 deadlifts
WOD:
4 rounds
1 min max push press
1 min max T2B
1 min max KB swings
1min max DU’s
1min rest
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