WEDNESDAY 22/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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22 Oct WEDNESDAY 22/10/14
Posted at 11:01h
in
Workout of the Day
by 121
STRENGTH:
4x 2power snatches 1 hang snatch
4×4 front squats
Rope climbs between sets
WOD:
EMOM
Odd min as many Burpees as you can
Even min run 200m
Keep going until u have completed the required Burpees.
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