THURSDAY 23/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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23 Oct THURSDAY 23/10/14
Posted at 12:45h
in
Workout of the Day
by 121
WOD:
Every 10 min run 800m
Complete
100 wall balls
100 KB swings
100 OH plate lunges
In any order
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