FRIDAY 24/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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24 Oct FRIDAY 24/10/14
Posted at 11:10h
in
Workout of the Day
by 121
STRENGTH:
8×3 OHS
75%
8×5 strict pull ups
WOD:
12 min AMRAP
10 HSPU
10 Hang power cleans
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