MONDAY 27/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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27 Oct MONDAY 27/10/14
Posted at 11:11h
in
Workout of the Day
by 121
STRENGTH:
3rm OHS
WOD:
500m row
50 DU’s
400m row
40 wall balls
300m row
30 pistols
200m row
20 lateral Burpees
100m row
10 OHS
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