SATURDAY 25/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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27 Oct SATURDAY 25/10/14
Posted at 11:06h
in
Workout of the Day
by 121
WOD:
In teams of 3:
Accumulate 300 Cals on AD rotating between AD, 15 medball cleans 14/20 and Farmers carry around the building 16/24
Tabata (8 mins)
-DU’s
-Hollow rocks
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