TUESDAY 28/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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28 Oct TUESDAY 28/10/14
Posted at 12:34h
in
Workout of the Day
by 121
10 min max Muscle ups
-If get to 30 stop & record time
– if can’t do MU’s 10min of progressions
WOD:
5 rounds:
2min to complete
3 Hang power clean
6 shoulder to overhead
12 front squats
Max Burpees in remaining time
2 min rest
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