WEDNESDAY 29/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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29 Oct WEDNESDAY 29/10/14
Posted at 11:36h
in
Workout of the Day
by 121
STRENGTH:
3x 3 squat cleans 1 Jerk
3x 1 squat clean 3 Jerks
5 RM back squats
WOD:
5 rounds
10 KB swings
10 box jump overs
Complete in under 6 min or penalty of 1 more round
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