THURSDAY 30/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 30/10/14

30 Oct THURSDAY 30/10/14

Posted at 12:14h in Workout of the Day by
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STRENGTH:

12 mins to build to a heavy 3rm Deadlift

 

WOD: 1

in paris 6 min aramp

5 Deadlifts @70%

5 C2B

 

WOD: 2

4 rounds (14 min cap)

200m run

12 Db Clean & Jerk

15 TTB

 

 

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