MONDAY 3/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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03 Nov MONDAY 3/11/14
Posted at 11:09h
in
Workout of the Day
by 121
WOD:
20 min cap
3 rounds
25 kb swings 32/24
25 pull ups
Then
20 min cap
20,18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Balls
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Ring Dips / Dips
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