SATURDAY 1/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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03 Nov SATURDAY 1/11/14
Posted at 08:14h
in
Workout of the Day
by 121
WOD:
Partner “DT”
(5 round each)
Then
8 rounds of 1 min rowing sprints
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