TUESDAY 4/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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05 Nov TUESDAY 4/11/14
Posted at 11:26h
in
Workout of the Day
by 121
Melbourne Cup Day!
On teams of 3
Relay through
15 min cap
30 double unders
20 sit ups
10 DB lunge
( goal 18 rounds )
Then
15 min cap
14 cal
12 Burpees
10 DB snatches
Then
15 min cap
12 swings
9 front squats
6 shoulder over head 
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