WEDNESDAY 5/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5825
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05 Nov WEDNESDAY 5/11/14
Posted at 11:30h
in
Workout of the Day
by 121
STRENGTH:
3x 1hang snatch ,2 OHS
3×3 front squats
WOD :
In pairs
1,2,3,4,5,7,8…etc
Power clean
Burpee lat jump
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