FRIDAY 7/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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07 Nov FRIDAY 7/11/14
Posted at 10:37h
in
Workout of the Day
by 121
STRENGTH:
2rm Deadlift
WOD:
3 mins Max reps C&J 40/30
Rest 90 sec
3 mins Max reps Burpees to 6” target
Rest 90 sec
3 mins Max calorie Row
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