THURSDAY 6/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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07 Nov THURSDAY 6/11/14
Posted at 10:35h
in
Workout of the Day
by 121
3 Rounds (Not for time)
10 Muscle Ups (Progressions)
20 HSPU
20 min cap
WOD:
3 rounds for time:
400m run
24/30 AD cals
50 Double Unders
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