MONDAY 10/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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10 Nov MONDAY 10/11/14
Posted at 11:48h
in
Workout of the Day
by 121
WOD:
5 rounds
30 Double unders
15 Pwr Snatches 25/35kg
10 min cap
then
400m Run
30 burpees
20 OH squats
10 Bar M ups
10 min cap
STRENGTH:
Work up to a heavy 3rm Push Press
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