TUESDAY 11/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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12 Nov TUESDAY 11/11/14
Posted at 10:31h
in
Workout of the Day
by 121
WOD:
In teams of 3:
Run 1km
40, 30, 20
Deadlift 70/100
HSPU
Run 600m (1/2 loop)
40, 30, 20
Pwr Clean 40/60
Ring dips / dips
Run 400m
40, 30, 20
Front Squats 30/40
Chin ups
Only one person works at a time
Everybody completes the run together
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