WEDNESDAY 12/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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12 Nov WEDNESDAY 12/11/14
Posted at 10:33h
in
Workout of the Day
by 121
STRENGTH:
1rm push press
Then 3×3 at 80%
4×5 OHS
WOD:
EMOM assault bike cals (15/20)
Push up penalty.
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