THURSDAY 13/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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13 Nov THURSDAY 13/11/14
Posted at 10:49h
in
Workout of the Day
by 121
Bar Muscle Up Practice Progression
Or
30 Bar muscles
WOD:
10min Amrap
Row 1km
In remaining time
10 DB C&J
10 Burpee over your DB
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