FRIDAY 15/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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18 Nov FRIDAY 15/11/14
Posted at 02:34h
in
Workout of the Day
by 121
STRENGTH:
Build to a heavy 5x OHsquats
WOD:
4 Rope Climbs
40 Wall Balls
3 Rope Climbs
30 Wall Balls
2 Rope Climbs
20 Wall Balls
1 Rope Climbs
10 Wall Balls
20 min cap
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