MONDAY 17/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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18 Nov MONDAY 17/11/14
Posted at 02:37h
in
Workout of the Day
by 121
STRENGTH:
15 min to find a 5rm Push Press
then
10 mins to complete
5 x 2 Split Jerks (around the same weight as above)
WOD:
400m run
20 DB Front Squats
10 DB Burpees
400m run
15 F Squats
10 Burpees
400m run
10 F Squats
10 Burpees
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