TUESDAY 18/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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18 Nov TUESDAY 18/11/14
Posted at 11:39h
in
Workout of the Day
by 121
WOD:
In pairs-
21,18,15,12,9,6,3
Push jerks (50/70kg)
T2B
5 min break
21,18,15,12,9,6,3
Squat cleans (40/60kg)
Burpee box jumps
5 min break
30 OHS (30/40kg)
20 HSPU’s
25 OHS
15 HSPU’s
20 OHS
10 HSPU’s
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