WEDNESDAY 19/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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19 Nov WEDNESDAY 19/11/14
Posted at 10:24h
in
Workout of the Day
by 121
STRENGTH:
5 x 1power snatch, 1 squat snatch , 2 OHS
4×4 back squat
WOD:
Tabata pull ups
Tabata Russian swings
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