THURSDAY 20/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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20 Nov THURSDAY 20/11/14
Posted at 10:17h
in
Workout of the Day
by 121
WOD:
5min
400m run
Max Hang power snatches (30/50kg)
1 min rest
4 min
400m run
Max Burpees (6 ” target)
1 min rest
5 min
400m run
Max wall balls
1 min rest
4 min
400m run
Max double unders
9.30am crew !
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