FRIDAY 21/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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21 Nov FRIDAY 21/11/14
Posted at 11:00h
in
Workout of the Day
by 121
WOD:
Retest the Open Chipper
14 mins to complete
60 Row Cals
50 TTB
40 Wall Balls
30 Cleans 40/60
20 Muscle ups
STRENGTH:
build to a 10rm Deadlift
30 – 50 Strict HSPU between sets
The girls trying to lift Chris’s bar!
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