SATURDAY 22/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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23 Nov SATURDAY 22/11/14
Posted at 01:30h
in
Workout of the Day
by 121
WOD:
Teams 3
3 min to complete
3 rounds
12 Thrusters
12 pull ups
If u complete that move on to
3 rounds
15 thrusters
15 pull ups
Then… 18,21…etc
WOD2:
Indian file
20 min AMRAP
21 cal row
15 wall balls
9 hang power cleans
200m run
Can’t overtake the person in front.
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