MONDAY 24/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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24 Nov MONDAY 24/11/14
Posted at 10:55h
in
Workout of the Day
by 121
Emom for 30 seconds for 10
Run the car park 1 length,
Or 3/4 length, or 1/2 length
20 mins to find a heavy C&J
(Squat clean)
WOD:
5 rounds
5 deadlifts 90/140kg
10 burpees
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