WEDNESDAY 26/11/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5912
post-template-default,single,single-post,postid-5912,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
27 Nov WEDNESDAY 26/11/14
Posted at 04:24h
in
Workout of the Day
by 121
STRENGTH:
5×3 clean & jerks
4×4 front squats
WOD:
EMOM 10 min
2-5 Burpees
4-8 power cleans
Related
