MONDAY 1/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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01 Dec MONDAY 1/12/14
Posted at 11:13h
in
Workout of the Day
by 121
STRENGTH:
10 x 3 Back squats
(1 – 1:30 min rest )
WOD:
“Diane”
21 – 15 – 9
Deadlift 70/100
Hspu
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