TUESDAY 2/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5925
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02 Dec TUESDAY 2/12/14
Posted at 12:23h
in
Workout of the Day
by 121
SKILL:
Handstand holds
Practice Muscle ups / progressions
If you can, Strict muscle ups
WOD:
1 min max pull ups
1 min max squat cleans w DB
2 mins rest
5 rounds
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