WEDNESDAY 3/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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03 Dec WEDNESDAY 3/12/14
Posted at 10:47h
in
Workout of the Day
by 121
STRENGTH:
5 x 3 power cleans 2 hang power cleans
4×4 front squats
WOD:
8 min EMOM
3-5 burpees
# swings
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