THURSDAY 4/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5936
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04 Dec THURSDAY 4/12/14
Posted at 11:59h
in
Workout of the Day
by 121
WOD:
Teams of 3
10 min cap
60 hspu
60 TTB
60 deadlifts 75/110kg
Rest
Then
15 min Cap:
25 ring muscle ups
60 wall balls
25 S2OH 45/70
60 box jumps 20/24
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