FRIDAY 5/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5942
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07 Dec FRIDAY 5/12/14
Posted at 11:42h
in
Workout of the Day
by 121
STRENGTH:
3 snatches – 3 overhead squats
5 set building up.
WOD:
50 40 30 20 10 rowing cals
50 40 30 20 10 D/U
25 20 15 10 5 Russian swings 24/32
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