SATURDAY 6/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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07 Dec SATURDAY 6/12/14
Posted at 11:48h
in
Workout of the Day
by 121
WOD:
Teams of 4
1-
Man set pull ups
60 sec rest
Max set of pull ups
2-
10 min to complete 3rm front squat
3-
20 min AMRAP
3,6,9,12,18…etc
Burpee box jumps
Squat cleans
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