MONDAY 8/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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08 Dec MONDAY 8/12/14
Posted at 12:07h
in
Workout of the Day
by 121
STRENGTH:
30 power snatches (unbroken)
Rest
Add more weight
15 power snatches (unbroken)
Rest
Add more weight
8 power snatches (unbroken)
If you drop the bar run:400m, 800m ,1km
Then:
3rm back squat
WOD:
5x1min rowing sprints
Target meters per 1min sprint.
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