MONDAY 15/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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16 Dec MONDAY 15/12/14
Posted at 10:25h
in
Workout of the Day
by 121
WOD:
squat clean grace 40/60
STRENGTH:
5RM deadlift (no touch n go)
Between sets:
30 C2bar
40 HSPU
50 Pistols
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