TUESDAY 16/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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16 Dec TUESDAY 16/12/14
Posted at 11:03h
in
Workout of the Day
by 121
STRENGTH:
12 mins to find a 1rm Snatch
WOD:
In pairs:
5 Rounds
1- 25 wall balls
2- 25 box jumps
3- 25 KB swings
4- 50 Double unders
Each station is 1 min, both ppl must do at least 1 rep
Then:
10 min row impairs, reach a target distance.
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