WEDNESDAY 17/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5981
post-template-default,single,single-post,postid-5981,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
17 Dec WEDNESDAY 17/12/14
Posted at 11:04h
in
Workout of the Day
by 121
STRENGTH:
4x 1 clean 3 jerks
3×3 back squat
WOD:
7 min AMRAP:
# ” up downs”
10 DB snatches ( 5 L , 5 R)
Related
