THURSDAY 18/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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18 Dec THURSDAY 18/12/14
Posted at 12:22h
in
Workout of the Day
by 121
SKILL:
Muscle up progressions
WOD 1
5 rounds:
7 deadlifts 90/140
7 Hspu
7 Bar muscle ups
8 min cap
WOD 2
3 rounds:
10 /15 AD cals
15 thrusters 30/40
rest 2 mins between sets
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