THURSDAY 18/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5987
post-template-default,single,single-post,postid-5987,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

THURSDAY 18/12/14

THURSDAY 18/12/14

SKILL:
Muscle up progressions

WOD 1
5 rounds:
7 deadlifts 90/140
7 Hspu
7 Bar muscle ups
8 min cap

WOD 2
3 rounds:
10 /15 AD cals
15 thrusters 30/40
rest 2 mins between sets

/home/wpcom/public_html/wp-content/blogs.dir/c03/40125170/files/2014/12/img_8103.jpg

/home/wpcom/public_html/wp-content/blogs.dir/c03/40125170/files/2014/12/img_8104.jpg

/home/wpcom/public_html/wp-content/blogs.dir/c03/40125170/files/2014/12/img_8105.jpg