FRIDAY 19/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6001
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19 Dec FRIDAY 19/12/14
Posted at 10:50h
in
Workout of the Day
by 121
12 min
1 loop run
Then amrap in remaining time
21 TTB
21 Hang power snatches
rest 4 mins
9 mins
Run ½ loop
Then amrap in remaining time
15 K2E
15 hang Pwr Snatches
rest 4 mins
6 mins
Run 400m
Then in remaining time
40 Hollow rocks
max hang Pwr Snatches
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